I've been running lately. In the past it's been an on again/off again love affair, but lately it's been ON. I'm using my iPod to track my runs, working toward faster times, longer runs, and more frequency. Well, I accomplished my first goal today. I wanted to run 10 times in 4 weeks. It doesn't seem like much but it was a good way to sink myself into a routine. I accomplished my goal this morning with a nice 3 mile run.
There's something about setting a goal and following all the way through. I'm not the best at this kind of sustained concentration but today shows that I can do it. I'm feeling good.
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